Listening through The Harmony Mindset, you will delve into a world where you can gain the skills you need to keep yourself in the driver's seat of your mind and your life. This book is designed for those who are new to meditation or have a little previous experience and want a recap of the basics. Whether you’ve been thinking about starting meditating for a while or you’ve simply stumbled across it as little more than a fleeting fancy, I'm sure you’ll be raring to give it a go once you’re done listening.
Meditation is, fortunately, one of those things in life which is available to one and all, so there’s no reason not to give this book a listen. Within, you will learn everything from the benefits of meditation to how to prepare yourself before each session, as well as what to do when you encounter problems. Luckily, I've covered practically everything, so if you have any questions, chances are I have the answers. You can also expect to come away knowing four basic meditations covering how to cope with a range of mental and emotional problems — problems that large groups of the population are trying to deal with every day. Do you have difficulties with stress, anxiety, managing to relax, or maybe a mix of all these and more? Then you’ll definitely be interested in what these meditations have to say.
So choose this book and dive in to find the best meditations to get a handle on those pesky issues plaguing your everyday life.