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The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

Von: Allen Carr
Gesprochen von: Paul Thornley
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In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben Sucht & Suchtprävention
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With Allen Carr’s Easy way I went from 60 cigarettes a day to Zero. I also stopped drinking alcohol and now am I quitting caffeine as well. This method works for anyone.

I’m quitting caffeine as well!

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