The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. These exercises help men who've undergone prostate surgery maintain bladder control, healthy erectile function and sexual performance, and preserve their dignity without resorting to painful, risky surgeries or expensive drugs like Viagra and Cialis (which may not be suitable for men with heart conditions).

And pelvic floor exercises are also an effective, natural, and healthy way to maintain continence, healthy erections, and strong ejaculation in men with no history of prostate issues. Little wonder, then, that specialist continence physiotherapist Dr. Grace Dorey believes pelvic floor exercises are beneficial for all men and that every man should exercise their pelvic floor from puberty onwards.

But, of course, just like any other exercise, pelvic floor exercises are only effective when done correctly, and they are notoriously difficult to master.

The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor that teaches you:

1. How to identify your pelvic floor muscles.
2. How to perform pelvic floor exercises correctly so that you can be sure you're strengthening your pelvic floor muscles instead of wasting your time.
3. A simple pelvic floor exercise routine that's easy to follow, easy to remember, and gets results in just five minutes a day
4. Why you mustn't overtrain your pelvic floor muscles (and how you can make sure you avoid overtraining)
5. How to use an innovative new pelvic floor exercise called hypopressives to strengthen your PC muscles, take pressure off of your pelvic organs and structures, and retrain your core...and more