The Anxiety-Free Kitchen Titelbild

The Anxiety-Free Kitchen

Quick, Healing Recipes to Relax Your Mind and Boost Emotional Wellness

 Reinhören
Zeitlich begrenztes Angebot

3 Monate Audible Standard kostenlos testen

3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
Jetzt abonnieren
Das Angebot endet am 15. Juli 2026 23:59 Uhr. Dieses Angebot sichern!
Weitere Angebote

The Anxiety-Free Kitchen

Von: SUPRIA SARKAR(NESHA)
Gesprochen von: Elizabeth Stockton
Jetzt abonnieren

3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

Für 10,94 € kaufen

Für 10,94 € kaufen

Do you feel overwhelmed, anxious, or mentally drained in today's fast-paced world? What if the path to calmness and emotional balance started right in your kitchen?

Eat Your Way to Calm is your practical guide to reducing stress and anxiety through simple, nourishing recipes and mindful cooking habits. Backed by the connection between food and mental wellness, this book shows you how everyday ingredients can help restore balance to your mind and body.

Inside this book, you'll discover:

  • Easy, stress-reducing recipes made with accessible ingredients

  • Foods that naturally support mood, focus, and emotional stability

  • Simple cooking routines that promote mindfulness and relaxation

  • Nutritional tips to help manage anxiety and boost mental clarity

  • A calm, sustainable approach to healthy eating—no complicated diets

Whether you're a beginner in the kitchen or looking for a natural way to support your mental health, this book offers a gentle, effective solution.

©2026 SUPRIA SARKAR(NESHA) (P)2026 SUPRIA SARKAR(NESHA) Persönliche Entwicklung Persönlicher Erfolg
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden