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    Inhaltsangabe

    You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.

    In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.

    This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2015 Yuri Elkaim (P)2015 Audible, Inc.

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    good !

    well explained, evidence based
    can recommend it.
    1 point less because hard to concentrate.

    was ok