Teach Your Kids is a book created to empower parents to learn how to create confident and happy children by helping them build a positive self-image. Positive self-image is something that is not often discussed, but it's an absolutely crucial part of developing positive mental health, strong resilience, and true life skills in our children. Poor self-image can cause future emotional, physical, and behavioral problems in our kids. We parents can change that.

In our book we will cover:

• What is self-esteem and why is it important?
• What are the signs of low self-esteem?
• How to identify unhelpful beliefs and change them into supportive ones
• How to spot negative thinking patterns and challenge them
• What is our inner voice, and how do we develop a kind inner voice to support us?
• How to become your own best friend
• What can we parents do to help build confidence in our children?
• How do peers and friends influence the image our children have of themselves?
• How to cultivate self-discipline and assist our children in creating healthy habits

At the end of this book, you will find plenty of exercises, cheat sheets, and suggestions to help you practice what you are learning in each lesson. You can choose to complete them with or without your children. These exercises will help you put in practice your newly acquired knowledge. I'm thrilled you have decided to reach out for this book. I hope you will enjoy it and find it useful.