If ever a manual for self-transformation existed, this is it. Combining the latest discoveries from quantum physics, neuroscience, and epigenetics with a step-by-step four-week meditation program, Breaking the Habit of Being Yourself by Dr. Joe Dispenza (also the author of You Are the Placebo and Becoming Supernatural) leads you from the theoretical understanding of why you are living 95 percent of your life on auto-pilot to the practical know-how of how to update yourself and manifest your desired reality of health, wealth, and abundance. A must-listen for those wishing to liberate their true potential and live a dynamic life of joy and satisfaction. The book is an indispensable addition to any bookshelf focusing on law of attraction, manifestation, and meditation.

Our summary distills the wisdom of this transformative book into what we call Imaginal Ideas—encapsulated nuggets of spiritual wisdom designed to be easy to grasp so you can get all of the wisdom in a fraction of the time. In addition, we add editorial annotations offering context to the ideas expressed in the book so that listeners of our summary can explore related areas. In addition, we also offer Imaginal Steps—short pieces of actionable advice which you can follow to integrate the wisdom into your life.

Please note: This is an Imaginal Box summary of Dr. Joe Dispenza's Breaking the Habit of Being Yourself and not the original book.