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Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis

Autor: Sumoreads
Spieldauer: 38 Min.
5 out of 5 stars (1 Bewertung)

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Inhaltsangabe

Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.

What will you learn from listening to this book?

  • How to radically change your life in two weeks
  • Improve your sleeping habits
  • Learn to exercise the most efficient way possible
  • Find out what to eat and how to cook it
  • Enhance your brain energy potential
  • Look out for the tools to strengthen your mitochondria
  • Establish a routine that will maximize your capabilities
  • Discover life hacks to constantly increase your energy and brain power

Book Summary Overview

Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful.

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Please note: This is a summary, analysis, and review of the book and not the original book.

©2017 Sumoreads (P)2017 Sumoreads

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Short and to the point

Good for listeners who know the concepts already or know at last about Mitochondria. For others, the longer version of the original book might be better (if you want to understand the biochemical reasoning behind the recommendations). I really liked this audible.