This panic attack and stress bundle includes the following audiobooks:

1. Panic Attack Help: Hypnosis to Help Stop Panic Attacks and Reduce Anxiety

Panic attacks can severely hinder the quality of your life. They can keep you from talking to new people, switching jobs, traveling, and even getting on a highway during rush hour. Your brain is an organic computer and is designed to protect you from danger. Based on past experiences or hypothetical scenarios, it may view social situations, large crowds, public speaking, life changes, or evening driving as a threat to your well-being. This is what brings on panic attacks - it is a mental process and a thought pattern sparked by specific triggers.

This hypnosis session will help you:

• Eliminate anxiety attacks from your life
• Take control of your subconscious and conscious thoughts
• Stop the psychological and physical process of a panic attack
• Increase peace of mind
• Improve the quality of your life

2. Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief

What this hypnosis session has to offer:

• Feel instant stress relief
• Manage stress in a healthy way
• React to stressful situations in a new, productive way
• Take charge of your life again
• Improve your emotional well-being
• Minimize anxiety triggers
• Learn how to control your response to stress

Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.