Strength & Stretching Workouts for Seniors will be with you every step of the way. Inside, you’ll discover:

• The number one most important area of physical strength you need to work on to maintain independence throughout your golden years.
• A full range of exercises for both sitting and standing workouts—with complete instructions and modifications (so you can work out safely no matter what your starting point)
• The benefits of each exercise—understand why you’re doing what you’re doing, and the whole process becomes 100 times easier
• Running, jumping jacks, skater switches—discover the surprising cardio exercises you can do in a chair
• The ultimate guide to stretching—why it’s important, and how to use it as the lubricant you need to stay active (no matter what your age)
• Why cooling down is the step you never want to skip—and how to make sure you’re doing it properly
• A complete two-week workout—clear steps to follow each day to notice a real difference and springboard yourself into a future of independent exercise
• Now it’s your turn—an easy-to-follow template so you can design exactly the workout you need for your own body
• And much more

No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way.

Pour the gold into your golden years by filling them with energy and independence.