Be in control of your nail biting. Learn how to love and nurture your nails. Today you can overcome your nail biting habit!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you stop biting your nails, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Stop Biting Your Nails Affirmations in this program are:

• I am in control of my body
• I am free from my nail biting habit
• Deep breaths calm me and make me relaxed
• I release any negative urges in stressful situations
• I have strong and healthy nails
• I am filled with self control
• I want to change and be healthy
• I want to nurture my body
• I can change my habits

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.