Self Confidence for Teens
The Ultimate Guide for Fearlessly Living Your Best Life
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Self Confidence for Teens
Für 15,95 € kaufen
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Gesprochen von:
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Jessie Van Hove
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Von:
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Erika Egan
Über diesen Titel
Picture yourself strolling down the halls of your school; cool, calm and confident, ready to slay the day. Yes, this CAN be you.
Have you been feeling like you're trying to navigate a minefield of awkwardness, anxiety and stress?
I took years of personal experience and stories from other teens to create this guidebook to give you the tools to succeed and overcome these feelings.
Here are some of what is packed into this powerful resource:
· Quizzes to assess your current confidence levels
· Exercises for incorporating mindfulness
· Lessons to help you define and develop healthy relationships
· Practical tips for managing your inner critic and bullying
· Techniques for dealing with social anxiety
· Strategies to navigate social media, peer pressure, and stress.
If you'd like to take charge of your life and discover your true, self-assured self, add this book to your library now.
©2025 Erika Egan (P)2025 Erika Egan