Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for.

This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

Author and wellness advocate Marisol T. Davenport shares short, powerful routines that you can do right from your chair—morning, midday, or evening. You’ll learn how to ease tension in your neck, shoulders, and back, improve your posture and circulation, and use your breath to sharpen focus or wind down for better sleep.

No experience is necessary. Just a few minutes a day, a chair, and your willingness to begin.

In this audiobook, you’ll get:

•Guided chair yoga flows designed for flexibility, stress relief, and daily energy

•Simple breath techniques to restore calm and clarity

•A 21-day habit tracker to help you stay on track

•Encouraging insight and tips for building a sustainable wellness routine

If you’ve ever felt that yoga wasn’t for you, or that your body can’t keep up with traditional workouts, Seated Serenity offers a different path—one rooted in compassion, ease, and real transformation.

Because you don’t need to be flexible to feel better. You just need to begin. Let this audiobook guide you—one breath, one stretch, one peaceful moment at a time.