RISE: Mini Mindful Morning Meditations is a refreshing collection of morning meditations, 3-5 minutes in length, created by global meditation teacher, Julie Skon. Tangible for busy people, or those who prefer shorter meditations, these meditations transform the morning from feeling stressed and disconnected, to allowing the listener to set the tone for their day ahead with mindful meditation that reduces stress, calms the mind, is healing for the body, and connects the listener deeper within.

In just a few minutes of mindful meditation daily, listeners of RISE will create a powerful foundation of a morning meditation practice through experiencing a range of meditation styles interwoven with impactful quotes from thought-leaders around the world.

The meditations of RISE include ancient and new practices, mindful breathing, self-reflection, releasing and letting go, manifesting, gratitude, abundance creation, and much more. When listeners dive in they will experience the power of taking just a few moments for mindfulness daily as they create ripple effects of connection, calmness, happiness, and presence.

The author, Julie Skon is a life and trauma healing coach, a meditation teacher featured on Insight Timer and The Head Plan, speaker, and 2x author. Julie is wildly passionate about finding solutions in our busy lives to reduce stress, to connect us deeper within and with the world around us, to heal our minds and bodies, and to get mindfully present within the special moments of our day.

RISE is Julie's personal written collection of her favorite fifty morning mini meditations.