It can sneak up on you how overwhelming life can get. Your loved ones, colleagues, and bosses can eat away at your time and energy on a daily basis - leaving you feeling depleted without really knowing why.

If you don't make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for you time.

Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. These affirmations are designed to help you love yourself first, so that everything else in your life falls into place.

These affirmations can help you:

• Feel great about yourself starting today
• Rapidly increase self-esteem and confidence
• Get inspired by your authentic self

• Daytime affirmations: These affirmations can be listened to anytime during the day or evening. Enjoy a reality where you are the hero of your own story, with the confidence to build the life of your dreams.
• Nightly subliminal affirmations: These subliminal affirmations should be listened to on a low volume during or before sleep. They are designed to help rewire your subconscious thoughts to feel great about yourself and increase self-love.