Owning It
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Owning It
Für 22,95 € kaufen
-
Gesprochen von:
-
Caroline Foran
-
Von:
-
Caroline Foran
Über diesen Titel
Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her. With honesty, humour and a bullshit-free perspective, Owning It is a no-frills account of anxiety from the front line.
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different and sometimes controversial treatments available - from cognitive behavioural therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullshit-free perspective. Consider it your ultimate practical guide that aims to get you feeling good again.
©2017 Caroline Foran (P)2018 Hachette Books Ireland
Diese Titel könnten dich auch interessieren
I can recommend her podcast as well!
Trust me, buy it!
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.