Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions, and laws governing our eating?

Every year, it is something different. Eat this, don’t eat that! Oh wait, scratch that! Well, let’s see.... Okay, please hold on for more research. Is that how you feel?

We are spending billions of dollars on programs and products yet not becoming healthier as a society or as individuals. Eating healthy can feel complex. But it doesn’t need to be complicated or confusing. This book shows you how to make it simple, understandable, and doable without measuring, counting, tracking, eating special foods, or stressing.

This is a long-term, sustainable method for wellness. You can apply it anywhere and at any age, and it works irrespective of ethnicity, city, country, or restaurant. It does take work, and it does take commitment.

As you practice this method without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, and your life.

Respond to your body when it’s going to burn the food you give it and balance your protein and carbohydrate ratio every time you eat. Then, this method will help you attain a healthy weight and have a healthy relationship with food. This audiobook will help you do it!