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My Morning Routine

Von: Benjamin Spall,Michael Xander
Gesprochen von: Will Damron,Kaleo Griffith,Dominic Hoffman,Hillary Huber,Sumalee Montano,Arthur Morey,Fred Sanders,Karissa Vacker
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    Inhaltsangabe

    "The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head." 

    Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.

    Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. 

    Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. 

    This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. 

    Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

    Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker

    ©2018 Benjamin Spall and Michael Xander (P)2018 Penguin Audio

    Kritikerstimmen

    “After a productive morning where I accomplish my big things, the rest of the day can be played by ear. It’s all extra from there.” (Ryan Holiday, author of The Obstacle Is the Way)

    “A big part of my morning routine is about what I don’t do: when I wake up, I don’t look at my phone.” (Arianna Huffington) 

    “Find certain things you know you should do, don’t like to do, or make excuses to avoid, and then do them every day.” (General Stanley McChrystal, author of Team of Teams; retired US Army General)  

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