A practical guide with everything a mother-to-be needs to know. What happens month by month, childbirth, and the first months of the baby.

This guide will answer the questions you are asking yourself now. Because we want to communicate effectively with people who are interested in understanding all about pregnancy, its stages, and everything that goes into giving birth to a child, we have used simple language.

Each chapter is based on current medical research.

Useful tools for every listener on pregnancy, childbirth, and breastfeeding.

Many chapters are devoted to training and physical activity for pregnant women and after childbirth.

The main objective of this book is to facilitate the understanding of pregnant women, using the experience of experts in the field.

Here you will learn....

How do changes occur in pregnancy?

• Will I get fatter and how can I control it?
• What should I eat and what should I avoid?
• The most common symptoms of pregnancy, from the mildest to the most severe.
• Preparing the mother for childbirth.
• How to create a list of useful items for childbirth.
• How to stay in shape after childbirth.
• There are other situations that can arise during pregnancy.

Get it now and discover the wonderful miracle of bringing life into the world.