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Mindfulness in Plain English
- Gesprochen von: Edoardo Ballerini
- Serie: Mindfulness in Plain English, Titel 1
- Spieldauer: 6 Std. und 12 Min.
- Kategorien: Gesundheit & Wellness, Alternative & Komplementäre Medizin

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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.
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The Four Foundations of Mindfulness in Plain English
- Geschrieben von: Bhante Henepola Gunarantana
- Gesprochen von: Peter Wickham
- Spieldauer: 5 Std. und 22 Min.
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Geschrieben von: Culadasa, Matthew Immergut PhD, Jeremy Graves, und andere
- Gesprochen von: Sean Runnette
- Spieldauer: 13 Std. und 33 Min.
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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So nicht als Hörbuch geeignet
- Von Sascha Weigl Am hilfreichsten 08.10.2019
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- Geschrieben von: Bhante Henepola Gunarantana
- Gesprochen von: Julian Elfer
- Spieldauer: 9 Std. und 41 Min.
- Ungekürztes
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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In the Buddha's Words
- An Anthology of Discourses from the Pali Canon
- Geschrieben von: Bhikkhu Bodhi - editor and translator
- Gesprochen von: Fajer Al-Kaisi
- Spieldauer: 18 Std. und 41 Min.
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This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into 10 thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight.
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Superb compendium
- Von Sebastian Stüber Am hilfreichsten 15.12.2019
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Geschrieben von: Tara Brach
- Gesprochen von: Tara Brach
- Spieldauer: 8 Std. und 20 Min.
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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The Connected Discourses of the Buddha
- A Translation of the Saṃyutta Nikaya
- Geschrieben von: Bhikkhu Bodhi
- Gesprochen von: Taradasa
- Spieldauer: 57 Std. und 58 Min.
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This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.
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The Four Foundations of Mindfulness in Plain English
- Geschrieben von: Bhante Henepola Gunarantana
- Gesprochen von: Peter Wickham
- Spieldauer: 5 Std. und 22 Min.
- Ungekürztes
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Gesamt
-
Sprecher
-
Geschichte
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
-
The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Geschrieben von: Culadasa, Matthew Immergut PhD, Jeremy Graves, und andere
- Gesprochen von: Sean Runnette
- Spieldauer: 13 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
-
-
So nicht als Hörbuch geeignet
- Von Sascha Weigl Am hilfreichsten 08.10.2019
-
Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- Geschrieben von: Bhante Henepola Gunarantana
- Gesprochen von: Julian Elfer
- Spieldauer: 9 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
-
In the Buddha's Words
- An Anthology of Discourses from the Pali Canon
- Geschrieben von: Bhikkhu Bodhi - editor and translator
- Gesprochen von: Fajer Al-Kaisi
- Spieldauer: 18 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into 10 thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight.
-
-
Superb compendium
- Von Sebastian Stüber Am hilfreichsten 15.12.2019
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Geschrieben von: Tara Brach
- Gesprochen von: Tara Brach
- Spieldauer: 8 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
-
The Connected Discourses of the Buddha
- A Translation of the Saṃyutta Nikaya
- Geschrieben von: Bhikkhu Bodhi
- Gesprochen von: Taradasa
- Spieldauer: 57 Std. und 58 Min.
- Ungekürztes
-
Gesamt
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Sprecher
-
Geschichte
This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.
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The Science of Enlightenment: How Meditation Works
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Fascinating
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Waking Up
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From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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Very interesting new perspectives, an excellent book with some minor flaws
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Mindfulness
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Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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This is the holy Grail we all were searching for!
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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Atomic Habits
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Excellent combination of theory and practice
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How to Think Like a Roman Emperor
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Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’ life from the Roman histories together with explanations of Stoicism - its philosophy and its psychology - to enlighten today’s listeners. He discusses Stoic techniques for coping with problems such as irrational fears, bad habits, anger, pain, and illness.
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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get to the point, dude
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The Miracle of Mindfulness
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- Ungekürztes
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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
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Letting Go
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- Spieldauer: 12 Std. und 23 Min.
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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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A must read. One of the best books
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The Middle Length Discourses of the Buddha
- A Translation of the Majjhima Nikāya
- Geschrieben von: Bhikkhu Ñānamoli, Bhikkhu Bodhi
- Gesprochen von: Taradasa
- Spieldauer: 47 Std. und 22 Min.
- Ungekürztes
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This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.
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A very pleasant voice
- Von Leon Am hilfreichsten 25.04.2020
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