Life can be crazy sometimes. It can send you running all over the place. It is messy, fuzzy, and oftentimes chaotic.

There will be moments when all you would want is for things to stop even for a little while. You long for things to be quiet. You long to be still. You long to be at peace. You long to take a break from it all.

Someone who, like you, also wanted the same things in life wrote this book. He wanted to find peace, happiness and stillness. What he did not realize was that he has been chasing something that has been there right all along. He searched for answers in the past and in the future but he forgot to pay attention to the present moment.

Luckily, he stumbled upon the practice of mindfulness and meditation and his life has never been the same after that.

Allow this book to be your mentor, coach, teacher and most of all, your friend. It will guide you as you ease into the practice. It will give you helpful tips to make your practice more fun and exciting. It will explain to you the foundations of mindfulness and meditation in the simplest way possible. Listening to this book is like talking to a friend. You do not need to worry about complicated theories and boring explanations. This book is a personal letter addressed to you. Someone who knew exactly how you feel wrote it for you.

This book will inspire you. It will remind you to remember to be present. It will even challenge some of your old beliefs. It will dare you to be brave. It will push you to your limits because it knows that you can. Let this book lead you to the path towards mindfulness and bliss. Take it with you as you embark on your journey towards peace and true happiness.