If you want to reduce stress, lose weight, and improve your relationship with food, then pay attention...

Do you treat meals and food as a problem in your life? Do thoughts of how much, when, what to eat, and how to “become thin” drive you up the wall? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of the above questions is a “yes,” you are in luck.

Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.

In part 1, you will learn:

• What mindful eating is, how it works, and its history
• The benefits of this technique and what it promises
• How mindful eating plays a role in the treatment of eating disorders
• What the Zen Masters have to teach up about overeating, binge eating, and emotional eating
• A step by step approach to help you build mindful eating habits
• Seventeen inspiring celebrity success stories

With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.

Here's just a tiny fraction of what you'll discover in part 2:

• The full story about binge eating disorder
• The precise science behind each binge session
• Sneaky little things that make you binge and how to get rid of them
• Super simple steps to stop binge eating for good
• Ten inspiring stories of celebrities who fought binge eating disorder
• An easy-to-follow meal plan to kick your urge to binge to the curb

Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today.