Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.

Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School, documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.

This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.

In this audiobook, you will learn about the following:

• What meditation is
• How meditation increases success
• The benefits of meditation
• The practice of meditation
• Chakras and how they help you with meditation

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health.

If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "Buy Now"!