Are you struggling with cultivating a new habit or making a good habit stick?

This audiobook will help you build a new habit, and with the help of the scientific proof outlined in this audiobook, you will be able to make this habit stick in 40 days and 40 nights! This audiobook will teach you why consistency is so important and that you can ensure that you are consistent while working towards your goals every day.

It is not easy to build a positive mindset, especially if you have been living in a negative one for a long time. This audiobook will help you fix your negative habits and help you understand why they are there and in which areas of your life that they are the most dominant. Then, using this information, this audiobook will help you to begin building new, healthier habits. Overall, this audiobook will help you change your life for the better, once and for all!

In this audiobook, you will find the following topics, among others!

• What are habits?
• How are habits formed?
• Examples of good and bad habits
• The mind-body connection
• Motivation- how to grow and maintain it
• Limiting beliefs and how to reshape them
• The importance of consistency
• Learning to delay instant gratification
• Using visualization and meditation to achieve your goals
• The vicious cycle of procrastination and how you can overcome it
• What is motivation and how you can achieve it
• Examples of real-world habits and how to make them a part of your life
• How to set goals and achieve them!
• The importance of setting goals
• How to make goal-setting part of your life

You will find the above topics in this audiobook, as well as many, many more!

Although habits are very useful when implemented, the hardest part about them is the implementation part. This part is where you have to exercise your self-discipline and get your mind and body used to the specific tasks you want to turn into habits. Throughout this audiobook, we will be learning how you can develop this skill to make your habits last.

Successfully building habits will last you your whole life as long as you keep reinforcing them. If you just put in the time and effort to get these habits built, you will be reaping the benefits for a long time. Building the right habits is a fool-proof way to ensure that you are doing everything you want to do without constantly thinking about it or utilizing self-discipline. I hope the information about habits, healthy eating, exercise, and body language has helped you get a better perspective on how you should be building these habits and how that looks. I guarantee if you continue to put in the effort and consistency that you will start seeing results.

All you need to do is begin listening to this audiobook today; it is that simple!