Are you a busy woman in your 30s and trying to lose weight? Are you done trying magic diets and pixie dust? If so, this is the audiobook for you. I have read many diet books that involve a lot of cooking and magic formulas to lose some weight. I was disappointed, so I decided to write my own about what dieting long-term looks like, so we can always look good, not just sometimes.
This audiobook will teach you:
- How to adopt a more active lifestyle by making small changes
- Great options of diets that are easy to follow
- Pros and cons for each diet
- A great motivational chapter