Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

This is Innovative language Learning. This Audiobook will take you through the basics of Cantonese with Basic Bootcamp, All About, and Pronunciation lessons. The five Basic Bootcamp lessons each center on a practical, real-life conversation. At the beginning of the lesson, we'll introduce the background of the conversation. In the fifteen All About lessons, you'll learn all about Cantonese and China.

With Advanced Cantonese, you get Cantonese-only lessons and learn the all about the country, culture, history, folklore, arts and popular destinations. Along the way, you'll pick up sophisticated expressions and advanced grammar.

Start speaking Italian in minutes, and grasp the language, culture and customs in just minutes more with Absolute Beginner - Italian, a completely new way to learn Italian with ease! Absolute Beginner - Italian will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Italian friends.

Going to Spain or Mexico and looking to make friends? Don't leave home without the Top 25 Spanish Questions You Need to Know! In this powerful audiobook, you'll master responses to all the basic questions, from "What's your name?" to "Where are you from?" and more. Built into every lesson you'll find opportunities for extensive practice, self-review, and self-evaluation.