Ketogenic Diet and Intermittent Fasting
A One Month Get Started Guide
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
Ketogenic Diet and Intermittent Fasting
Für 7,95 € kaufen
-
Gesprochen von:
-
Dr. Michelle Savage
-
Von:
-
Pedro Hernandez
Über diesen Titel
Many people are attempting to lose weight by following diets such as the keto diet or intermittent fasting. Given the success of both the ketogenic and intermittent fasting diets on their own, it’s no surprise that some people are combining the two. These diets are designed to bring your body into ketosis, which occurs when your body’s preferred fuel source switches from carbohydrates to fat.
According to popular belief, ketosis causes body fat to melt away. The ketogenic high-fat diet and fasting are probably the two most popular biohacking behaviors. Improved metabolism, weight loss, and even better cognitive performance are all health advantages of both regimens. Personal stories on social media have served as some fairly profound anecdotes, according to research studies. This beginner’s guide’s purpose is to teach you everything you need to know about intermittent fasting so you can get started.
You will learn about the keto diet, intermittent fasting, and the relationship between the two in this book. Here’s a complete guide to intermittent fasting, including its advantages and whether we can combine the two.
©2021 Pedro S. Hernandez (P)2021 Pedro S. Hernandez