Use this method to succeed the weight loss journey and feel better than ever!

We live in an era where health has taken back seat for most of us. We are always rushing to complete our errands and meet our deadlines at work, making it impossible for us to take good care of ourselves. Of the many health issues that have become increasingly prominent, obesity stands first. It is only now that we have identified and understood the severe consequences of obesity and it is for this reason alone that we have become extremely cautious about our lifestyle and have started to take care of our diet.

This book looks at the ketogenic diet in detail and tells you how the diet affects your health. Every diet affects both your metabolism and your hormones and it is important to know what they do to your body. In this book, everything you need to understand before you embark on the Keto diet is mentioned. The benefits of the diet will make you want to try this diet.

Here's a preview of what you'll learn:

• Types of ketogenic diet
• Benefits of the ketogenic diet
• What to eat on a ketogenic diet
• Food to avoid
• Ketogenic diet recipes
• And much, much more

The recipes given in the audiobook are moderate in protein and low in carbohydrates. If you like consuming such food and are able to continue to do so, you can start tweaking your diet to follow a ketogenic diet. You will be able to make a change to your lifestyle and lead a healthy life. What are you waiting for? Buy this audiobook today!