Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.
Keto Fitness 2.0 is divided into four sections.
The first section, Mental Toughness, will teach you:
- How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
- How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
- How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
- How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
- How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.
The second section of this book, The Ketogenic Diet, will teach you:
- How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
- What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
- How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
- What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
The third section of this book, Bodybuilding, will teach you:
- How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
- What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
- How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
- What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.
The fourth section of this book, 31 Ways to Optimize you Health, will teach you:
- How to create a fitness purpose so that you can know exactly what you are training for.
- What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
- How to create and use a fitness calendar for optimizing your health and fitness lifestyle.
After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?
Then, buy Keto Fitness 2.0 now!