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Keto Fitness 2.0

How to Think, Eat and Train for Optimal Performance
Autor: Epic Rios
Sprecher: William Bahl
Spieldauer: 8 Std. und 18 Min.

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Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.

Keto Fitness 2.0 is divided into four sections.

The first section, Mental Toughness, will teach you:

  • How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
  • How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
  • How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
  • How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
  • How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.

The second section of this book, The Ketogenic Diet, will teach you:

  • How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
  • What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
  • How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
  • What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
     

The third section of this book, Bodybuilding, will teach you:

  • How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
  • What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
  • How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
  • What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.

The fourth section of this book, 31 Ways to Optimize you Health, will teach you:

  • How to create a fitness purpose so that you can know exactly what you are training for.
  • What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
  • How to create and use a fitness calendar for optimizing your health and fitness lifestyle.

After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.

So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?

Then, buy Keto Fitness 2.0 now!

©2019 Epic Rios (P)2019 Epic Rios

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