You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes?

You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy.

In this book you'll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes. The Keto diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies.

Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits. The Keto diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.

Following this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.