Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results?

The ketogenic diet, or keto diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The keto diet is not another diet that promises you everything and delivers you little or nothing! The keto diet is based on the principle that your body usually gets energy from the carbs you eat and stores all the excess fats. Think love handles or belly fat. Most diets tell you to stop eating fats to lose weight, but there's a better way to do it. In fact, if you start eating foods low in carb and high in fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them.

Just by eating the right foods in the keto diet, your body will naturally burn fats for you, and the best part is ketogenic foods actually taste really good.

Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now.

In this book you'll learn:

• What ketogenic diet is and how it works
  
• A complete 14-day keto meal plan to successfully go keto
  
• More than 20 delicious keto recipes for breakfast, lunch, and dinner
  
• A list of keto-friendly foods to store in your pantry
  
• The complete keto shopping list to fill your cart with healthy foods
  
• How to know if you shouldn't follow this diet
  
• How to stay on the keto diet through the holidays
  
• And much more!

Start improving your health today!