Journal Prompts for Anxiety: Guided Prompts to Quiet Worry, Reduce Stress, and Foster Mindfulness is a collection of thought-provoking questions to help you get your thoughts when everything around you is chaotic. With 100 prompts on various topics, this journal will get you out of your head, release emotions you’re holding onto, and help you tap into mindfulness.

An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you—buy a fresh new notebook, open the notes app on your phone, or even record a voice memo to capture a stream of consciousness.

Journal Prompts for Anxiety will help you:

• Become more mindful regularly—a foundation that will help in all facets of your life.
• Make the practice of journaling more effortless and more approachable—don’t worry about thinking on your own what to write about.
• Ease your anxiety, stress, worry, and other negative emotions you’re experiencing.
• Positively impact other areas of your life, including career, family, and relationships.
• Reconnect with yourself on a deeper level and tap into your subconscious.

The answers to these journal prompts are for you and you alone—there is no judgment. Take your journaling time as a moment of calm in your day and as a form of self-care. Even after completing the first journal prompt, know you’re on the right path to care for yourself and become a better version of yourself.