Are you considering adopting intermittent fasting to lose weight fast and easily, boost your metabolism, reduce the chances of suffering from different lifestyle illnesses, and much more, but are a bit hesitant because you feel that age is not on your side as someone over 40?

And are you looking for a blueprint that will take away the guesswork from the whole process of adopting intermittent fasting, as someone over 40 years of age, so you don’t make potentially costly mistakes that make it harder than it ought to be?

If you've answered yes, then this book will introduce you to the world of intermittent fasting and show you how to make it work its magic on your body and health at your age!

It is indeed true that intermittent fasting has the power to enhance your heart health, lower your cholesterol levels, lower your systolic blood pressure, initiate cellular repair, help enhance the effectiveness of chemotherapy and prevent cancer, increase human growth hormone, help you optimize your insulin response, improve bone health, boost sleep patterns, and much more! All these are common issues among people over 40!

But, as you well know, your body is not the same as it was in your 20s and 30s—are you going to follow the same approach that 20- and 30-year-olds are following? Certainly not, unless you want to increase the odds of having unintended negative consequences!

So how exactly do you adopt intermittent fasting as someone over 40?

Are there people who shouldn’t follow intermittent fasting at all?

Where do you begin—how do you transition from where you are to actually following intermittent fasting consistently?

How do you deal with any challenges that may arise?

What about diet and exercise—how do you use them to enhance the effectiveness of your fasts?

These and many more questions have been answered extensively in this guide, so keep reading to understand exactly how to unlock the full power of intermittent fasting, to start your journey to a healthy and happy life!

From it, you will learn:

• The basics of intermittent fasting, including what it is, how it works, the stages through which the body goes through during fasting, and the different methods of fasting
• Who should not fast
• How to get started with intermittent fasting, including powerful tips that will help you get started
• Food choices during intermittent fasting—what to and what not to eat
• The effects and benefits of intermittent fasting
• The common side effects of fasting and how to deal with them
• How to prepare yourself in every single way to ensure you start well and set yourself up for success
• How to combine the keto diet and intermittent fasting for fast results
• What to expect regarding your mental and body state after fasting
• And much more

Even if you've been trying other solutions that didn't seem to work, and you probably are on the verge of giving up, this book will help you realize how and why intermittent fasting is the best yet simple lifestyle you've been looking for!

Scroll up, and buy now to get started today!