I Am Me
Your Wellbeing Matters
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen
I Am Me
Für 11,58 € kaufen
-
Gesprochen von:
-
Claire Libby
-
Von:
-
Claire Libby
The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this.
After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day. This book helps you to go from existing to truly living.
Inside, you’ll find:
• How experiences and lifestyle choices shape your health and wellbeing
• Patterns linked to stress and survival mode, and how they show up
• In expensive and practical ways to manage stress, emotions, and change
• Tools for strengthening relationships, including the one you have with yourself
©2026 Claire Libby (P)2026 Claire Libby