Do you ever feel like you’re wearing a mask—showing the world a happy, thriving version of yourself while inside, you’re struggling? You’re not alone. In How to Stop Faking Happy, motivational speaker and free-spirited influencer Tamika Lang takes you on a powerful, honest journey to uncover the real, sustainable happiness you deserve.

This book is not about forcing positivity or pretending everything is fine when it’s not. Instead, it’s a guide to help you break free from imposter syndrome, self-doubt, anxiety, and the deep exhaustion that comes from constantly trying to “keep it together.” Through raw personal stories, insightful self-reflection exercises, and guided journal prompts, Tamika helps you navigate:

The truth about imposter syndrome and why you do belong in the spaces you’ve earned

How anxiety tricks you into playing small—and how to reclaim your power

The difference between numbness and peace (because shutting down is not the same as healing)

How trauma and triggers shape your happiness—and how to rewrite your story

Steps to cultivate true happiness by shifting your mindset, embracing self-care, and prioritizing meaningful connections

This book is part self-help, part journal, and part real-talk session with that friend who sees you. Each chapter ends with a journal prompt designed to help you reflect, process, and take intentional steps toward your own healing.

Happiness is not a final destination—it’s a series of intentional choices. If you’re ready to stop performing joy and start living it, this book is your roadmap.

Listen to it. Let it change you.

I hope your spirit is freer today.