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How to Stay Sane

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How to Stay Sane

Von: Philippa Perry
Gesprochen von: Zoe-Anne Phillips
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A handbook to console, nourish and gently lead us on the path to emotional balance.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.

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I’m very happy with this book and I recommend this to everyone please and please

George

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I listened twice this audiobook. A must read/listen for everyone that wants to start self-helping and understanding herself/himself. With great references, easy to understand, great tips and examples, plus very good exercises.

A good beginner's self help book

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very poor book after you read actual good authors like Been Brown or Gabor Mate. maybe you can benefit from this book if you are in the very beginning of your healing journey.

i didn't like it

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