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In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

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In an Unspoken Voice

De : Peter A. Levine Ph.D., Gabor Maté - introduction MD
Lu par : Ed Nash
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À propos de ce titre
 Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)

Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller

In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed—if we can learn to listen to our bodies’ innate, unspoken wisdom.

Through vivid accounts—from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars—you’ll learn how our nervous systems respond to threat; why trauma can leave us “stuck” in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains:
  • How shaking, trembling, and instinctive movements are essential embodied responses—and can help us release trauma safely and effectively
  • The biological “map” of flight, flight, freeze, and collapse—and how to break free from paralyzing experiences of fear and trauma
  • Practical steps and evidence-based exercises to help you gently discharge survival energy
  • How to reawaken your natural capacity for self-regulation
  • The SIBAM—Sensation, Image, Behavior, Affect, and Meaning—model for integrating fragmented experiences
  • Real-life wisdom and insights from case studies of survivors
In an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal—and shows you that you already have the embodied tools and wisdom to do so. Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

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Seminal book for anyone working as a therapist (specialized in trauma or not), as well as, an inspiring book for anyone interested in processing trauma through the body and wanting to learn how to feel more alive and embodied.
Narration is somewhat dry and monotone and every single non-English word or phrase is butchered by the narrator, still worth while listen if you don't want to read the physical print.

Great content, mediocre narration

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While the book is very good and important for understanding trauma unfortunately the speaker reads it in a strange shopping way as if he has no idea about what he is Reading. In between I even thought if this is being read by an AI voice. if you want to really study this book I'd recommend the printed version.

Great book, poorly read

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It’s hard to follow: French words pronounced very badly; voice drops mid-sentence, pause after subchapter titles too short, pronounciation doesn’t follow meaning.
So one can’t just listen, as some brainpower is needed to puzzle out the real meaning of the words.

Is this read by AI?

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