Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life.

Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom. Mercedes offers a warm, conversational approach, inviting listeners to explore simple yet powerful methods for healing from stress and rediscovering their zest for life.

Mercedes Choufoer has been a holistic Life & Energy Coach since 2007. She has dedicated her life to helping others heal from stress, illness, and trauma. Her knowledge of energy medicine and psychology has transformed the lives of hundreds of people. Mercedes believes that everyone has the power to release stress, rebuild their energy, and live a vibrant, fulfilling life.

In How to Release Stress, you’ll find the tools, inspiration, and encouragement to reclaim your health, happiness, and vitality—one step at a time. This rather small short audiobook is jam-packed with tips and tools to boost your life, joy and health forever. So, keep at hand and repeat listening and using the Tapping audios.