One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There's no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren't treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it's going to be extremely limiting and restrictive.

The moment back pain strikes, activity stops so if you're serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements.

Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly.

So all of this said, what can you do to prevent and treat back pain?

What can be done so that you never have to worry about this problem again?