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How to Change Your Habits in 7 Days
- To Get More Out of Life
- Gesprochen von: Jeremiah St. James
- Spieldauer: 1 Std. und 15 Min.
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Inhaltsangabe
The chains of habit are too light to be felt until they are too heavy to be broken. Here’s how you can change your habits in seven days to get more out of life!
What is a habit?
This is the first question that this book about atomic habits and habit change will answer. Discover the habits that make your personality, your diet, and your daily life. Those tiny little things that you might not even notice can be keeping you from reaching your full potential.
Understanding the force of habits: The best way to change a habit is to uncover its deeper roots in your life.
Why you do what you do: Only then can you start uprooting those bad and unhealthy habits that keep you grounded and prevent you from opening your wings.
How can this self-help habit-change guide help you?
Some studies suggest that it takes 21 days to form a new habit, while other studies claim that it takes 66 days for a new behavior to become automatic. Danny Doucette, the best-selling author of True Stories of Resiliency, disagrees. After years of research, he has developed a foolproof, easy-to-follow, step-by-step guide that will:
- Hack your habits and change them in just seven days
- Address your bad habits, and become the master of your habits
- Build new positive habits, and learn how good habits can change your life
- Identify the bad habits that keep you from reaching your full potential
- Transform your lifestyle with five simple ways to change bad habits
And that’s not all!
By the end of this eye-opening atomic habits book, you will be able to help your children develop good study habits that will allow them to perform better at school. After all, preventing bad habits is easier than breaking them.
What are you waiting for?
Invest in yourself by choosing this breaking-bad-habits book for adults who want more in life. Unlike other productivity books, self-help books, or self-improvement books that only offer theoretical advice, this breaking-habits guide will provide you with a bulletproof strategy to ditch bad habits and start fresh.
Don’t hesitate! Buy now, and make today the first day of your brand-new habits!
