Cool your entire body. Learn to see your mind as a relief center. Your mind is powerful and has the ability to create your surroundings. Discover a natural relief for hot flashes that leaves you feeling amazing!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for hot flashes relief, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.Hot Flashes Relief Affirmations in this program are:I am rejuvenated and refreshedI am calm and relaxedI feel a coolness spreading through my bodyMy mind is a center of reliefI feel so goodI breathe in healing with every breathI easily sleep through the night

Every beat of my heart is soothingInstructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.