You're here. Possibly, you believe in the importance of a healthy mind, and that is the reason you've selected this book. You may be somewhat convinced that you hold some sway in determining the well-being of your brain.

If the aforementioned statements caused you to nod your head (literally or metaphorically), you are in good, and plentiful, company. Traditional medical practitioners and alternative medicine practitioners have agreed on the importance of a healthy mind; both camps have published volumes of information, emphasizing the criticality of a healthy mind. Psychiatrists, psychologists, counselors, and therapists have purported that individuals can affect their brain health, and unsurprisingly, bookshelves are packed with “how-tos” for a “healthy head”. The quest for mental wellness has produced a wellspring of new careers (e.g., life coaching), travel (e.g., campowerment), and industry (e.g., apps for breath regulation).

As volumes have been published on the definition of mental health, as vacations benefitting the brain abound, and as the self-help section of the bookstore becomes crowded enough to be considered a thriving dating pool, why consider Healthy Mind in Difficult Times?

Healthy Mind in Difficult Times provides a baseline of understanding by addressing and explaining the basics about our brains. The book sets out applicable step-by-step guidelines that can fluctuate and flex, meeting you where you are at this moment.

Your bank account may be dwindling, sheltering in place may feel more like you are out of space, and the amount of hours in your day seem to have zero minutes available. It is in these situations that Healthy Mind Difficult Times can help you. You do not need a $3,000 spa retreat for two weeks to regain or regenerate your mind. You can cower in the face of kombucha or be someone who slips into sleep during savasana, yet with Healthy Mind Difficult Times, you will be guided gently toward a beautiful, bolstered brain.