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Healthy Habits for Happiness
- Effectively Construct Atomic Good Habits and Destroy Atomic Bad Habits Includes Weight Loss + Sleep
- Gesprochen von: Jeff Bower
- Spieldauer: 2 Std. und 16 Min.
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Healthy Habits for Happiness
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Inhaltsangabe
Are you sick and tired of feeling sad or deflated?
Maybe you recently became aware that you are stuck in a rut, constantly doing things that are neither benefiting you nor bringing you any kind of joy?
Perhaps this is something that has happened recently and you have slipped into bad habits - keen to eradicate them and create good habits before it is too late?
Or, maybe you have been feeling this way for a long time, but you’ve finally mustered up the courage and determination to address these issues and build a happier life for yourself?
Good news! No matter how long you’ve felt unhappy with your life, Healthy Habits For Happiness will show you how you can bring more joy and laughter into your life, simply by making some daily life changes.
The truth is, each of us has the right to be happy and live a long and joyous life, but very few of us are executing the daily habits that are needed to ensure this.
As difficult as it can be to instill new healthy habits, it’s all too easy to slip into bad habits. Before you know it, these habits build up and overtake your good habits, and you are left feeling flat or sad.
It’s a slippery slope, but it isn’t a cycle that is irreversible! This book will help you flip those habits around, and bring back the happiness and joy you are after.
Inside Healthy Habits For Happiness, discover:
- What atomic habits are, how they form, and which ones you are currently displaying
- How to assess yourself and self-evaluate effectively and constructively
- What behavioral modification is, and the benefits and disadvantages associated with it
- At what point habits become automatic
- The importance of meditation and mindfulness
- Why you should protect your priorities
- The benefits of cultivating positive habits
- Inspiration and motivation that will help you make these changes
And much, much more!
Make today the day that you say yes to happiness. Stop wondering what it would be like to be a little bit happier. Instead, grab a copy of Healthy Habits for Happiness today, and put an end to those bad habits that are leading to your sadness.
