If you suffer from anxiety, worry, fear, and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady, and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is a change in mind set, and this is not difficult to achieve at all. This book teaches three steps that will lead you to inner calm, no matter where you are or what you're faced with.

Learning to become free from anxiety is a regular part of your growth as a conscious being—it's an understanding that happens to everyone, in time. When you understand, from a soul perspective, what anxiety is...you can then decide from a soul perspective, that you would prefer not to live in this state. Again, even if you have suffered from anxiety and worry your whole life... you can become free. This book teaches three understandings that bring you instantly back to the present moment, and lead to the experience of inner calm. We don't focus on breathing, although that is a great technique to shift to calm. We don't use relaxation techniques, although those are useful. We don't work on lifestyle changes. Instead, this book asks you to consider three questions whenever anxiety strikes—and as you answer those three questions, you will find a new way of looking at things.

You'll snap back to present moment, and become fully present in what is. Your anxiety will stop looping. And you can relax and enjoy yourself, regardless of what's happening around you. Life does have scary and stressful situations, but most of the time we're just in our head. You can learn to get out of your head and into relaxed begin, by working with the three simple questions in this book.