Across university campuses, rates of anxiety, depression, fatigue, and burnout are rising. Students are encouraged to seek counselling, take medication, and "manage stress" — but one vital piece of the puzzle is often ignored: what they eat.

In Food for Thought, psychiatrist and researcher Dr Solomis Solomou uncovers the powerful, underappreciated connection between diet and mental wellbeing in student life. Drawing from cutting-edge science, compelling student stories, and his own clinical experience, he reveals how food choices shape brain chemistry, mood stability, and resilience in ways that therapy alone can't address.

Inside you'll discover:

• How nutrition affects brain development, memory, and focus
• The science of blood sugar, hormones, and the gut–brain axis
• Why food insecurity is an invisible mental health crisis on campus
• Practical, budget-friendly ways to eat well under academic pressure
• How universities can transform food environments to support mental wellbeing

Accessible, evidence-based, and deeply human, Food for Thought bridges the gap between research and reality. It offers practical tools for students, insights for educators and policymakers, and inspiration for anyone who wants to better understand the food–mind connection.

If you've ever wondered how what you eat affects how you feel, this book will change the way you think about mental health.