Finding Hope in the Age of Anxiety
Recognise it, Acknowledge it and Take Your Power Back
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Gesprochen von:
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Dr Claire Hayes
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Von:
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Dr Claire Hayes
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I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?
Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.
Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of cognitive behavioural therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.
This audiobook offers hope to people who struggle with anxiety as well as to those who support them.
©2017 Claire Hayes (P)2020 Bolinda Publishing