Exercise for Seniors
The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
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Gesprochen von:
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John Hays
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Von:
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Mark J. Stross
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Are you getting enough exercise in your senior years? Would you like to be fitter, healthier, and more flexible even as you age? Would you like more energy, be free from pain, and enjoy simple workouts with others of a similar age?
Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being.
All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
The chapters in this audiobook include:
- Aging and Exercise
- The Motivation for Seniors
- Common Health Issues for Seniors
- Health and Fitness Assessments
- Exercise Techniques for Seniors
- Overcome Fatigue for Seniors
There is always something that we can do to improve our health and fitness, no matter what age we are and what our current condition is. By adopting the right attitude and combining it with the tips and advice discussed in this book, you can build your own exercise program and enjoy better health for longer.
Buy the audiobook now. Get fit today!
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