Regardless of how hectic your day has been or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

This meditation bundle can help you:

• Quickly feel calmer and more relaxed no matter your circumstances
• Increase positive short and long-term effects on your body through meditation
• Reduce stress and feel more inner peace

The audiobook includes:

• Three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes.
• Subliminal stress relief: This version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.