Digital Detox DNA
Reclaim Your Focus, Energy, and Peace in a Hyperconnected World
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Digital Detox DNA
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Gesprochen von:
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B. Fike
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Von:
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Tim Jannik
Über diesen Titel
Are your phone, apps, and endless notifications silently draining your focus and energy? In Digital Detox DNA, Tim Jannik reveals how the modern attention economy hijacks your brain—and how you can reclaim control.
Through seven transformative chapters, this audiobook uncovers the science and psychology behind digital addiction, helping you reset your habits, redesign your environment, and restore your inner calm. You’ll learn how to:
● Understand the digital addiction cycle and how it shapes your behavior
● Rebuild mental clarity, creativity, and deep focus
● Create daily rituals that protect your time and attention
● Use technology consciously, not compulsively
● Balance your online and offline worlds with practical, lasting strategies
This is not a call to throw away your devices—it’s a guide to use them with intention and awareness. Whether you’re feeling overwhelmed, distracted, or simply burned out by constant connectivity, Digital Detox DNA will help you reset your relationship with technology and rediscover focus, freedom, and peace of mind.
Take the first step toward a clear mind and a balanced digital life—because your attention is your greatest asset.
“You don’t need to escape technology; you need to master it.”
