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Cycle Breakers

Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had

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Cycle Breakers

Von: Harriet Shearsmith
Gesprochen von: Harriet Shearsmith
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Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.

Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find:
  • Relatable insights: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.
  • Actionable guidance: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.
  • Empowering strategies: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.
  • A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.


* This audiobook edition includes a downloadable PDF containing visuals and resources from the book. Beziehungen Elternschaft & Familienleben Konfliktlösung
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